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The Culinary Medicine Show with Dr. Colin Zhu, TheChefDoc
Culinary Medicine is the blending and marriage of the culinary arts and the science of nutrition as an application to optimize one’s health & wellness.

Tune into this monthly’s show, we have Dr. Colin Zhu, AKA TheChefDoc to learn more about what we serve at our table makes a big difference in our overall health.

Who is TheChefDoc?

TheChefDoc is an online wellness and education platform, where Dr. Colin Zhu was able to share his unique blend of medical knowledge and skills as a trained chef and health coach.
Dr. Colin Zhu is a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, he trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition in New York City following the completion of his medical degree.

Dr. Colin Zhu is the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,” an international speaker and host of the Thrive Bites podcast which features interviews with the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness and creating a thriving mindset. As an Osteopathic
doctor, heavily influenced by his mother, a traditional Chinese medical doctor, he is passionate about combining the qualities of compassion and wholism with the healing benefits of a whole food plant-based lifestyle to assist people in reaching a higher state of well-being.

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Asian Style Tofu Lettuce Boats

Serving size: 8

• Ingredients:
16 butter lettuce leaves
12 oz extra-firm organic tofu, medium diced
6 oz shiitake mushrooms, sliced
• 1 tablespoon fresh ginger, grated
6 scallions, whites only, chopped
1/4 cup low-sodium soy sauce (tamari optional)
1/4 cup freshly squeezed orange juice
6 scallions, greens-only, chopped
1 cup diced jicama, peeled
• 1 cup red cabbage, sliced
2 teaspoons toasted sesame seeds
1 carrot, shaved into ribbons with vegetable peeler, or can use shredded carrot • 1 tbsp tapioca powder (optional)
• 2 tbsp of vegetable broth
• 1 teaspoon fresh cracked pepper
• 1/4 cup of organic cilantro, minced for garnishing
Equipment:
1 skillet
1 heat-resistant spatula, 1 slotted spoon
2 rectangular serving plates or platters

Procedure:

1. Take two leaves and nestle one on top of another to form one boat. Place on a platter and do this for the remaining leaves for a total of 8 cups.
2. In a skillet, heat the broth on high heat for 1-2 mins. Add the tofu, mushrooms into the pan. Grate the ginger into the mixture and add the whites-only scallions into the skillet. Cook until tofu is light brown, stir occasionally. Cook for 5 minutes.
3. Add the soy sauce and fresh orange juice. Cook for another 5 minutes until sauce thickens. Mix 1 tbsp of tapioca with water and pour in. Stir frequently. Then add the diced jicama, red cabbage and 1/2 of sesame seeds and cook for another 2 minutes. 4. Use a slotted spoon to ladle the mixture into each lettuce cup.
5. Sprinkle shredded carrot and scallions (greens-only) and remaining sesame seeds into each cup. Divide appropriately.
6. Garnish with cilantro. Serve immediately. Enjoy!
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