Tag Archives: training

Passe no "ponto futuro", Cruzamento e Finalização – Aula de Futebol



Fala pessoal, segue para vocês um treino de futebol, com exercício de nível intermediário.
Este exercício é utilizado pelo grande treinador Guardiola e sua equipe, em que se trabalha:
– Passes com movimentação;
– Ultrapassagem em velocidade;
– Passe no ponto futuro;
– Cruzamento;
– Finalização.
Tudo com um toque na bola de cada jogador.
Não esqueçam de dar um “like” no vídeo, e compartilhar com os amigos!
Abraço,
Christiano Falconi
/
Football drill used by Guardiola and his coach team, to improve one-two and I adapted crossing and finishing on the exercise.
Subscribe here, turn on post notifications and subtitle in your language.
Thanks,
Christiano Falconi

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Aula de futebol – Como bater falta / How to kick a free kick



Galeraaa, segue um vídeo com dicas de como cobrar falta colocada. Atendendo pedido dos inscritos no canal, preparei essa vídeo aula e espero que curtam!! Após 8 anos sem treinar falta, decidi fazer algumas repetições para dar exemplo junto aos alunos que participaram, para que todos possam entender os princípios.
Abração!!
( atletas participantes: Pedro e Amanda )

Guys, watch this video with tips about how to score goals in free kicks. Many subscribers asked about it. After 8 years, I restarted this practice to show together my students the principles.

– facing side line or facing corner;
– trying to do curve;
– point towards a little bit beside from your target, because with curve you score the exactly point.

I hope you enjoy it!
Take care!! #EuTreinoFundamento

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Short and Efficient Fox Practice Routine



Ever wanted your techskill to be crispy like the pros? Maybe it’s because you’re avoiding what you really need to work on. Dash back JC grab may sound easy, but how consistently can you actually do it?

This practice routine focuses on the most important aspects of Fox that a mid-level player should be working on.

For some of these, you can not reach 100% consistency, so you must practice them a lot to get as close to 100% as possible.

You can do this routine every day, once a week, or even once a month if you’d like. It tries to cover as much of the essentials as possible in a 30 minute time span while still putting enough time in each one to make progress.

The most efficient way to practice something is to practice it for a short amount of time very often. This list goes off that idea by keeping everything under 3 minutes.

Try to fit in this routine any time you have 30-45 minutes to spare. It’ll be well worth it.

Routine:

Setup: Fox on FD, D-pad down, Y+D-pad up
1. Dash wavedash (2m)
2. Dash dance across stage (2m)
3. Dash backwards (30s)
4. Dash back JC grab (2m)
5. Up smash OOS (1m)
6. Dash back JC up smash (1m)
7. Short hop (30s)
8. Retreating lasers (3m)
9. Running shine (1m)
10. Ledgedash (3m)
11. Wavedash (1m)
12. Waveshine dash (30s)
13. Waveshine dash back (30s)
14. Backwards waveshine follow-ups (2m)
Setup (2): X+D-pad up
15. Shine nair shield pressure (1m)
16. Shine grab (1m)
17. Double shine grab (1m)
18. Platform dash on Battlefield (1m)
19. Platform dash on Dream Land (1m)
20. Platform dash on Yoshi’s (1m)
21. Platform laser land on Yoshi’s (1m)
Setup (3): Falcon vs. Falco on FD.
~50% then Y+D-pad up
22. Reaction techchase (3m)

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Music:
Kraedt – Submersion (Treasure EP) [Godlike Promotions Release]
(see below link for more information)

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Aprenda a bater pênalti indefensável – Tutorial



Fala pessoal, aqui está um tutorial com dicas fundamentais para uma boa cobrança de pênalti! Espero que curtam.
Inscrevam-se no canal, deixem o like e comentários no vídeo e siga também no Instagram e Facebook:

Equipamentos SKLZ você encontra em: www.pratiquenet.com.br (utilizem o código de consultor 1582 para terem acesso a preços especiais). #EuTreinoFundamento

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