Pre-order my latest BPD workbook at:

This video discusses How You Can Control Your Emotions. The emotional dysregulation you feel is a huge part of BPD and it’s often associated with many maladaptive beliefs, behaviors, and patterns to control core content,which are those underlying issues that impact how you see yourself and others.

The worksheets are available at:

Emotion regulation describes a person’s ability to effectively manage and respond to an emotional experience. We all use unconscious emotion regulation strategies to cope with difficult situations many times throughout each day.

In this video I provide you with questions to help you explore your emotion dysregulation and encourage your emotion regulation.

Additional tips for regulating emotions:

Take Care of Your Physical Needs: Getting a good night’s rest, eating healthfully, and exercising your body are all essential to being able to feel satisfaction in life. We’ve all noticed how much better we can feel after having a good night of restful sleep or after eating a diet of healthy foods. It can be as though we have an entirely fresh perspective on life and it is much easier to overlook the little things that might have annoyed or upset us otherwise.

• Engage in activities that build a sense of achievement: Doing one positive thing every day can lead to a sense of achievement and contentment. We can each benefit from paying more attention to the positive events in our lives. The things that bring us joy have been shown to decrease negative moods and increase positive moods.

• It’s easier to change thoughts than feelings: Thoughts play a critical role in how we experience a situation. When you notice yourself first becoming upset, try to evaluate what you are thinking that is causing that emotion.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and award winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 15 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles in these areas and is the author of:

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available May 1, 2019, but you can pre-order it now at:

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner):

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children:
The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders:

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

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Amazon Author’s Page: amazon.com/author/drfox

Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments.

FYI: There was an error in the original of this video, the emotions thermometer was blackened out on accident. It is fixed in this video.

Link Original